It is a program designed for everyone, regardless of skill level or fitness level to learn from. Kickboxing will get you in shape, but the C.O.B.R.A TM Academy is the best option for learning self defense. Should I sign up for kickboxing or the C.O.B.R.A 10 Week Academy? Get registered for one here! I’m more interested in self defense.
Kickboxing workout no equipment free#
Is there a class available that I can try out to see if I like it?Įvery new student/member is entitled to a free class. I’m really interested but I’ve never done kickboxing and am not sure if it’s something I would like. Wear comfortable workout attire that you won’t mind getting sweaty. They are fun, filled with energy and designed to make you sweat. No, these classes are not traditional martial arts classes. What should I wear to a class? Do I have to wear a uniform? Don’t have your own? Borrow a pair of gloves from us. No, the only necessary equipment is boxing gloves, although hand wraps are very recommended. Yes! We will teach you everything you need to know including punches, kicks, and exercise techniques. LOCATIONS in Pinellas Park, Clearwater and St Pete, FL I have no experience in kickboxing. Kids MMA – Kids learn kickboxing, age appropriate COBRA self defense and work conditioning drills in this fun and challenging class for ages 7-12. Spartan Workout –This class includes Agility Drills, Plyometric Boxes, TRX and Gym Equipment forSuspension Training, and Battle Ropes, using athletic drills to shed fat and build strength. This complete and challenging workout only takes 35 minutes but you will wish it was shorter! This is also instructor led like all of our classes Not for the faint of heart, 1 Hour long.įlex7 – Circuit style workout with 2 kickboxing rounds, 2 upper body, 2 lower body and 1 ab round. This is the ultimate for advanced students that will challenge your fitness utilizing circuit training, pyramids, weights, tabata and more. Warrior Workout – Pure adrenaline pumping class with a focus on muscle fatigue and endurance. Dumbbells, TRX, medicine balls, bodyweight, resistance bands and more will have you getting stronger and more toned in no time. Take part in focused classes that change weekly and challenge your body in different ways.
Kickboxing workout no equipment how to#
Focus on learning how to do more advanced movements and feel your body build that lean muscle. Now it’s time to sculpt that physique and tighten up loose areas. Strength Training – You’ve been doing your part in cardio. Each instructor brings a different flavor and style of class that makes it fun to get your sweat on. A class combing bag work, high cardio burns and combinations that beginners and advanced students will enjoy.
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